Sleep Habits And Academic Performance - 2225 Words

Sleep Habits and Academic Performance Johnny Christopherson University of South Dakota Literature Review Many factors such as self-concept, moods and sleepiness influence the academic performance and motivation of college students. Research collections and recent data have suggested that sleep is very important and beneficial for memory, comprehension, attention, and academic success. This data has uncovered a noticeable relationship between amount and quality of sleep with learning abilities and resulting academic performance. Sleep deprivation can result in sleepiness and impaired neurocognitive and psychomotor performance (AlDabal and BaHammam, 2011). With higher demands being placed on academic performance, students may begin to develop poor sleep and nap patterns, which may in turn negatively impact their school performance. Often students may not even notice that they are on a skewed sleeping pattern or feeling sleep deprived. Sleep is a very important factor to a human’s well-being, health and behavior. A person’s ability to complete tasks and to remain mentally sharp and focused depends on the amount of sleep to avoid being sleep deprived. The history of sleep research as been traced back to as early as the 19th century. According to a recent National Sleep Foundation’s Sleep in America Poll, U.S. adults sleep about seven hours every night, a decrease of about two hours per night since the 19th century (Nation Sleep Foundation, 2005). And according toShow MoreRelatedFactors That Affect The Academic Performance Of College Students Essay976 Words   |  4 Pagesfactors that affect the academic performance of college students. Some of these factors include family, personal habits, attitude, and social activities. Another important factor is the sleeping habits of the student. Sleeping is one of the most significant basic need that humans need. It is a biological necessity that plays a n important role in each individual’s health. Sleep is not only important for health, but it is also important for learning and cognitive performance, such as enhancing memoryRead MoreEffects Of Sleep Deprivation On Academic Performance1557 Words   |  7 PagesEffect of Sleep Deprivation on Academic Performance Less sleep causes less focus on academic performance. Sleep deprivation is a problem when it comes to academic performance; therefore students should learn how to manage their time and get enough sleep. Many have argued and many others agreed that sleep deprivation does have a big effect on the performance of students in school. For those who don t agree probably think that sleep deprivation has nothing to do with the bad performance of studentsRead MoreSleep Can Improve Learning And Memory Essay1362 Words   |  6 PagesAbstract Sleep can improve learning and memory. However whether the length and type of sleep whether this correlates to academic performance is unclear. Therefore the aim of the proposed experiment is to research whether length and type of sleep experienced correlates with academic performance It is hypothesised that longer sleep with more Non-REM sleep will correlate with higher academic performance. Participants will be randomly selected 1st year psychology students taking a mandatory 100 levelRead MoreComparing Academic Performance And Class Start Times Between Morning, Day, And Night Classes1530 Words   |  7 PagesExamining Differences in Academic Performance and Class Start Times between Morning, Day, and Night Classes within WVU university students Academic achievement among university students is a primary goal amongst the student body for obvious reasons. Generally, a student’s performance reflects how successful they will be within their courses and produces their overall grade point average, GPA. Although a student’s academic achievement can be determined in many ways, GPA is a primary tool used to measureRead MoreDoes Limited Duration Of Sleep Affect Academic Performance?1673 Words   |  7 Pagesduration of sleep affect academic performance? Academic performance is utilized worldwide in order to determine an individual’s career success and in some instances intelligence. The United States utilizes academic performance as an indicator of character and potential; often individuals are defined by how well they perform in academic areas. The United States measures academic performance through grade point averages, exam results and standardized tests. The education system is based on academic performance;Read MoreSleep Deprivation And Academic Performance1430 Words   |  6 PagesSleep Deprivation and Academic Performance in Adolescents Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create moodRead MoreThe Connection Between Sleep And One Specific Kind Of Performance1358 Words   |  6 Pagesconnection between sleep and one specific kind of performance, which is academic performance, among university students. This chapter framework the methodology that can be practical to attain the goal and objectives of the research study. Therefore, suitable preparation and thorough analysis are compulsory in planning the methodology procedure to get the expected result. A self-report questionnaire was utilized in this research study to measure sleep -related variables and educational performance, of universityRead MoreDoes Lower Grade Point Average Equate to Poor Health? Essay639 Words   |  3 PagesTrockel, Barnes and Egget (2000) they hypothesized that poor health behaviors would be greater amongst those with low grade point averages. The predictors of the correlation study were: exercise, eating, sleep habits, mood states, perceived stress, time management, social support, spiritual habits, number of hours worked per week, gender and age. The outcome variable was the students’ grade point averages. The goal of the study was to see which health behavior affected grade point averages the mostRead MoreSleep Quality And Academic Performance Essay1510 Words   |  7 Pagesfirst fundamental routine of sleep changes dramatically. College students rarely find themselves getting about eight hours of sleep every day. Thus started the idea of how a student’s academic performance can be affected by the amount of sleep t hey get. The research article, â€Å"Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists† written by Steven P. Gilbert and Cameron C. Weaver, represents the perfect study on how sleep quality and quantity can affectRead MoreSleep Quality And Academic Performance890 Words   |  4 Pages Sleep Quality Affecting College Student’s Academic Performance Sleep is one of the few necessities that are needed for humans to function and overall survive. People, generally adults, fail to realize the need for sleep when they are constantly working around the clock. This sort of deficiency leads to a common sleep disorder called sleep deprivation. Sleep deprivation can affect teens and working adults but is seen predominately among college students. College students are succumbed to dedicating